The best 4 exercises that will help build your abs | BxRank

Posted By Ranjay On Jun 02, 2020

Summer is coming and everyone wants to have a body ready for the beach. 

Have you tried all kinds of exercises to achieve this, but you're still not close to your desired physique? Gone are the days when abs were enough to build rock solid abs. 

We now know that targeting exercises should be used in conjunction with a healthy diet to achieve an enviable figure, and the four workouts below are sure to help you lose those last few inches! 

These are the 4 exercises to build abs with high success rate.

Below listed are 4 exercises to build abs:-

1. Exercises to build abs:  Swiss Ball Jackknife

Swiss balls come in different sizes and it is important to get one that is the right size for your height. Check with experts like HART Sport to make sure it's paired with the right ball. To make the Swiss Ball Jackknife, place yourself in a plank position with your hands on the floor and your chins resting on the ball. While keeping your back flat and stomach inward, bring your knees up to your chest and roll the ball toward you. Propel the ball back and straighten your legs. Do 10 repetitions at a time. This exercise is stupendous for core development.

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2. Exercises to build abs:  Ball Plank - Swiss ball

A strenuous modification of the traditional plank, this works the core and abdominal muscles. Rest your forearms on the ball and lean over it as you place it with your knees on the ground. Be sure to keep your shoulders at a right angle as you lift your knees off the floor to create the plank position. Maintain a straight light between the ankles and shoulders, ensuring that the stomach and back are kept taut. Keep as long as you can.

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3. Exercises to build abs:  Kneeling Companion Sprain - Medicine Ball

Medicine balls are a great way to improve your training. The Kneeling Partner Twist is a great exercise to do with a partner. Begin by kneeling on your back while one of you holds the medicine ball. Keep your abs tight and posture straight as you roll to the side and pass the ball to your partner. Then they pick up the ball and spin the other way in circles, passing it back to you. Do this for at least 30 seconds before stopping and repeating in the opposite direction.

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4. Exercises to build abs:  Side Table - Yoga Mat

This exercise is directed to the sides of the torso. Start-off by lying on your right side on a yoga mat, body in a straight line with your legs together. Support your upper torso with your arm, making sure that your right shoulder remains directly above your elbow while your forearm is reclined forward, flat on the floor. Then lift your hips to create a straight line from your shoulders to your feet and hold that position. With your left arm, you can choose to lift it straight or place it on your hip, just make sure your left shoulder stays in a straight line vertically over the right one. Hold for five deep breaths, before repeating on the left side.

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With these uncomplicated exercises, you'll be on your path to a beach-ready body in no time. Start at a level you are comfortable with and don't be afraid if you can only hold one board for ten seconds. Before you know it, you will have quadrupled that time! Keep increasing the intensity and duration of your reps and exercises as you get in shape to keep working your muscles.

Do you have a favorite exercise that is not on this list? Leave it down!

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Comments ( 2 )
Sep 01, 2021
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Jun 18, 2021
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