About Tai Chi Techniques and Training: Overview and Review
Derived from the Taiji symbol which, in western areas, known as yin and yang, Tai Chi was said to be the practice that retained the oldest learning schools that study receptive and active principles.
Central training has two main characteristics: the individual form, which emphasizes the slow sequence of movements while maintaining a straight and firm spine, range of motion and fine abdominal breathing; and push hands that involve training the principles of movement in a more rational and favorable way.
As the word implies, the individual form of Tai Chi requires only one person to conquer the movements.
It would take students through a natural and full range of motion over the center of gravity.
If repeated accurately, practicing individually can retain posture, maintain honest flexibility that cuts through joints and muscles, promote proper circulation from anywhere in the student's body, and allow students to become more familiar with some of the important sequences of martial arts application which are generally implied by the different ways.
The main styles of traditional Tai Chi have shapes that differ somewhat from the others, cosmetically. Some differ in the movement of the hands, in the position of the legs, the reaction of the body and the rhythm of the movement.
But all this is irrelevant because the important thing for Tai Chi training is that it benefits not only the body but also the mind. Although, there are many similarities that stem from the point of their common origin that are obvious enough to recognize.
Solo forms, weapons, and empty hands are movements that are generally practiced independently in applying martial arts and pushing hands. Scenarios like these are meant to prepare students for self defense training.
Philosophy says: if one stiffens and equally uses harshness to deal with violence, otherwise resist it, then it is expected that both parties can be injured to some degree. An injury like that is a Tai Chi theory that coincides with the consequence of fighting the brute, which, in Tai Chi, is far beyond the right attitude and style.
Unlike other martial arts in which force is applied to some degree, in Tai Chi, students are taught that instead of fighting or directly resisting an incoming force, they must confront it with the subtle movements and smoothness of the Must, following each attack movement and at the end, exhausting the attack force.
All of this is done while maintaining close contact. This is the principle on which yin and yang are applied.
If this method is done correctly, yin-yang balance in fighting is the main goal of training Tai Chi.
Apart from that, Tai Chi schools also focus their attention on how the energy of a shocking person affects his opponent.
For example, the palm can physically hit with the same look and performance, but it has a different and dramatic effect on the target.
A palm can hit and push the person forward or backward. It is done in such a way that opponents rise vertically from the ground, breaking and deforming their center of gravity.
After which, this technique can literally terminate the force of the blow within the person's body with the dearest intention of causing traumatic internal damage.
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