Benefits of martial arts training on health and self defense

Posted By Ranjay On May 21, 2020

As any martial artist will claim, there are many benefits to martial arts training, including the most obvious one which is the knowledge of self defense. 

Self defense was one of the main reasons why martial arts developed in the first place. Knowing how to defend yourself and your loved ones in a dangerous setting is certainly an advantage in today's world, just as it was hundreds of years ago.

Unlike UFC movies and fighting, martial arts is not just fighting. Many people also practice martial arts for the benefits of fitness. 

Training in martial arts like tae kwon do, karate, tai chi, kung fu, and other martial arts styles will boost cardiovascular strength and tone muscles. 

Strength will increment from the calisthenics generally inked in martial arts training, but perhaps not to the same extent as weight training. 

But the general power of the body will definitely increase as martial arts techniques teach how to use force effectively.

Most people will also significantly improve their flexibility while training in martial arts, as full ranges of body movement are exercised. 

This is peculiarly truthful with martial arts styles like tae kwon do, Thai kickboxing, as well as some karate and kung fu schools where high kicks are used. All styles of martial arts will also improve one's coordination.

Unlike many other forms of physical activity, martial arts also has a mental and sometimes spiritual element that not only improves the focus of the mind but also aids in self-control. Emotions like anger and fear are best controlled through martial arts. 

Many martial artists can pride inner peace through their training. In today's hectic world, these particular benefits decipher into one of the most effective stress management tools available. 

When training in a martial arts session or in a group class, all day to day the problems of the world seem to be forgotten. People come out refreshed, full of energy and ready to face the great world that exists.

Martial arts training generally involves many small steps and progressions. As one progresses in a martial art, the feeling of accomplishment comes with greater confidence. This is especially favorable for children who were not very confident. 

An increase in self-confidence for children (as well as for adults) will have a cross effect in other areas of life, such as in other sports and general self-esteem. Other hurdles in life, both physical and mental, will be dealt with much less fear.

A crucial gain of martial arts training for parents is that children will generally be extra disciplined by the unique formalities of martial arts classes. 

This is a benefit that is often lacking in other sports. Former "problem" kids with bad mindset may behave well and be respectful as a result of taking martial arts a few times a week. Respect is something that all martial arts instructors attach great importance to during their classes. 

Martial arts children are often very polite children, no matter where their social and economic backgrounds come from.

Martial arts training has so many excellent benefits that cover physical, mental and emotional aspects that it is no wonder why it has become one of the most popular activities for both adults and children. 

Motivational speaker and world martial arts champion Clint Cora swears that he is a lifetime martial artist. However, it is important to note that not all martial arts programs will produce the range of benefits discussed. 

Programs that teach only combat fighting techniques may not deliver the desired mental and spiritual benefits, so it is important to find the right martial arts school that offers the benefits you want to achieve. 

Read about: Martial Arts

Martial Arts Wikipedia https://en.wikipedia.org/wiki/Martial_arts

#martial arts
#self defense
#thai kickboxing
#tae kwon do
#tai chi
#kung fu
#problem kids
#Clint Cora
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