What Experts Are Saying : Stress Management With Reflexology
Stress is a cumulative phrase for a whole list of effects, mental, physical and emotional, that occur as a result of excessive work, excessive partying, excess food, excessive crying on the part of the baby - it doesn't matter which one may result in stress.
By definition, you are doing more to your body than it can cope with, and sooner or later it will let you know, usually in a hurry and with little or no warning.
What is common to virtually all types of stress is that they trigger the release of the stress hormone - epinephrine. So stress management with reflexology becomes a crucial part of our day to day life.
As a general rule, we all face a much more demanding daily life which results in stress.
The workday is getting longer, and more of us are required to work longer hours or even get a second job to pay mortgages and other bills.
As such, we find it difficult to give ourselves the time to relax and relax that we need. Our body and mind need this time to rejuvenate and recover from the daily routine. Not taking time out of this hectic daily schedule can have detrimental effects on our physical and mental well-being.
Even when we have time to rest, we often find ourselves concerned about work or family issues, and this can be just as damaging. By engaging into effective but simple relaxation techniques, we can avert stress, depression, and physical illness.
This is where stress management with reflexology becomes handy to manage and release the excessive stress.
Feel stressed? Lift your feet and enjoy the benefits of reflexology
Stress is part of modern life and is unfortunately having a detrimental effect on the vast majority of the population's health. It is now reported that 90% of the disease is due to stress.
Stress is caused by an array of extraneous factors, but the physiological effect on the body is the same:
- Your heart rate, blood pressure, and breathing increase to ensure an adequate supply of oxygen.
- Blood flow increases to the muscles and brain, where it is most needed, while blood flow decreases to the "rest and digestion" areas of the body (such as the gastrointestinal tract) because these areas are less important in times of crisis
- Sweating and muscle strain rise to help adjust body temperature and prepare for movement.
- Blood sugar increases to increase energy resources.
When a physical or mental event threatens this balance, we react to it. This process is often known as the "fight or flight" response. We prepare ourselves for physical action to face or flee a threat.
However, most modern tensions require neither fight nor flight. Our stress experience is generally related to how we respond to an event, not the event itself.
There are several ways to control and counteract stress, but reflexology is perfect, as it is a non-intrusive natural treatment that works directly on the 7,000 nerve endings of the feet that correspond to the body's systems and organs which aids in stress management with reflexology.
Applying acupressure to these "reflex points" helps to alleviate the nervous system as a whole, which is key to fighting and managing stress and can be considered as one of the stress management tips.
It also helps increase body circulation and lymphatic flow, aiding blood flow function to all organs in the body, promoting optimal function, and aiding deep relaxation.
Reflexology is a versatile treatment that is tailored to specific conditions, is non-intrusive as it is performed only on the feet, and is highly beneficial in treating stress and becomes how to stress management and helping to prevent disease by promoting relaxation and optimal health.
Read About: Five Stress Management Techniques