What is Reiki? Everything about this deep healing practice

Reiki (pronounced "key of the ray") is an age-old model of energy work that is both subtle and powerful. Reiki Healing - A powerful form of energy work. 

Reiki helps balance energy and unblock chakras.

“Reiki is one of the most powerful forms of energy healing in the world”. You may have heard of it before ... but do you really know what it is? 

It's a great way to help yourself and other people around you on a deeper level. 

Reiki energy literally "comes from the universal source" and gives you the ability to communicate and heal using "universal energy" (created in the early universe and known as the Universal Life Force). 

What is it really? A simple explanation of the Reiki approach is that it is "dynamic energy healing". This is the idea anyway. 

Here's how the energy healing network explains it: “Reiki is a specialized form of energy healing developed over many centuries of development by the Japanese people.

The actions of Reiki are similar to acupuncture, although no needles are involved. 

Reiki has been used to speed up the healing of broken bones, relieve pain, and much more. 

Reiki is rapidly growing in popularity as more and more people learn of its profound benefits. 

Although Reiki is somewhat new to the United States, many hospitals today are incorporating optional Reiki treatments for their patients with very positive results.      

Reiki is a Japanese healing technique that promotes relaxation, stress reduction and spiritual awakening. Reiki also relieves chronic pain and illness. 

Reiki taps into universal healing energy and is a simple, natural, powerful and safe healing method that anyone can use to treat specific health problems or for general well-being. 

Reiki cannot do you harm.     

The word "Reiki" comes from two Japanese words: Rei which means "Universal Life Force" and Ki which is "Energy". Reiki means "spiritually guided universal life energy". 

Reiki is not affiliated with any religion, but it is spiritual in nature.        

Reiki allows you to become energetically balanced physically, emotionally, mentally and spiritually.

The scientific view of what Reiki is?   

The answer to this dilemma actually has more to do with perspective than with any kind of lack of knowledge. 

Scientifically affirmed, Reiki is a bioenergetic technique used for stress reduction and relaxation. 

The basis of this methodology is that by giving the body a much-needed break from everyday stress and anxiety, the system will be able to repair any damage and essentially heal itself. 

As the process is bio-based, calming energy is conducted from practitioner to client through person-to-person contact via the hand healing method or via a remote technique that works at a quantum subatomic level through the vibration of certain frequencies. of wavelengths.    

The original version of Reiki, founded by Mikao Usui, was intended to serve as a method of physical, emotional, mental and spiritual healing that transcended religion, culture or any type of belief. 

In this way, the effectiveness of Reiki does not and does not rely on faith in practice or adherence to any specific religion, cultural value or belief system. 

Essentially, Reiki energies were seen as self-directed , able to work with the specific needs of the individual based on their understandings, experiences and world views. 

Even today, those practitioners whose Reiki lineages derive from Master Usui generally agree with this intuitive design philosophy.         

In the past century, however, a number of variants of Reiki have been established. Some of these systems consist of alteration in technique or the addition of new healing frequencies. 

Others explain Reiki based on particular religions or belief systems or even amalgamate Reiki and traditional healing knowledge.   

To sum things up, Reiki accord you what you need, whether it's a discharge of tension or an energy boost, or both. To help you better understand what Reiki offers you, here are some terms used to describe Reiki: 

·   Delicate: the Reiki touch is soft and light.  

·   Harmless: Reiki can only carry positive clear results.  

·   Natural: For Reiki you don't require any equipment or tools.  

·   Healing: The apical level of healing is the objective of Reiki.  

·   Balancing: Reiki will rebalance your energy levels.  

·   Relaxing: The main reason to try Reiki is to feel the bliss of deep relaxation.  

·   Energizing: If you are short of energy, Reiki will revive you.  

What is Reiki not?

Knowing what Reiki is not is as important as knowing what it is:    

·   Reiki is not religious. Reiki is totally non-denominational. You can practice any religion (or none) and continue to use and benefit from Reiki. Reiki founder Mikao Usui was influenced by the religions of his country, Shinto and Buddhism. But Reiki is not affiliated with any religion and people of all faiths and beliefs are Reiki practitioners. Reiki is not New Age either.           

·   Reiki is not massage or reflexology. Reiki is an energy healing system and not a manipulative system (hands that move the body). Reiki is distinct from reflexology and massage. But Reiki is sometimes confused with other practical healing arts, especially reflexology.      

History of Reiki

For hundreds of years the knowledge of Reiki had been hidden. Although its true origins remain unknown, Reiki has been used in Japan and more recently in the United States and Europe. 

The fact is that Reiki originated in Japan from the teachings of Kusakabe (or Kushi ), a retired Zen priest and so-called "Blind Pastor", who worked with people with sick and terminally ill people. 

Using the technique he called “kinhin” or "energy focus" to heal, he successfully cured people of cancer, arthritis and cardiovascular disease. 

Kushi, had no formal medical training and was a direct descendant of Goenke, an eighth century disciple of the Buddha, who is said to have the ability to heal anything with his touch. 

Reiki is an ancient healing technique for the treatment of pain, physical and emotional distress, and for general healing.              

In the early 20th century a monk named Dr. Mikao Usui rediscovered the concept and practice of Reiki and made immediate use of it. 

At first he used it to help the poor and homeless, but it soon became clear that everyone could appreciate this balancing and healing Reiki energy. 

Eventually, he founded a school in Japan where his students learned Reiki and how to pass the knowledge on to others. 

One of his students, Hawayo Takata , brought Reiki to Hawaii in 1937, where the knowledge quickly spread to the rest of the United States.         

Reiki and spirituality

Although there is no religion directly related to Reiki, it is a deeply spiritual process. Both the practitioner and the client are filled with Reiki energy which is also called universal energy. 

People always have this energy in and around them but during a Reiki treatment this energy is increased, directed and unlocks the energy channels within the body. 

Energy channels are often called chakras. Each chakra is associated with certain aspects of a person's physical, mental, emotional and spiritual body.    

Make the distinction between religion and spirituality

Reiki is not a religion, but it is spiritual. The distinction between spirituality and religion has created a lot of confusion regarding Reiki. 

These concepts are overlapping but separate. Spirituality is faith in your connection with the divine, no matter if you call it a higher power, God, spirit, soul or even the stars. 

The purpose of spiritual development is to enhance this connection and see divinity within and around you. Religion provides direction on how to advance yourself spiritually. 

It tells you what the divine looks like and provides you with text structures, places of worship, and guides to support you.     

You can be element of a religion and not have a spiritual contact. You can have a spiritual contact and not inhere to a religion. 

Reiki provides a means for spiritual growth. No matter what your religious background, you will find that the principles are relevant and do not conflict with your religious practice. 

Indeed, Reiki is supposed to enhance your personal religious connection. 

The spiritual aspects of Reiki allow you to do the following:   

·   Connect to a higher source: You use prayer and meditation to connect to God or the higher power of your beliefs. Spiritual connection provides the infinite supply of Reiki energy.   

·   Channeling Higher Energy: Reiki healing energy does not come from the practitioner, but comes through the practitioner from God or another higher power.  

·   Keep Yourself Spiritually Healthy: Just as you maintain your physical health with nutritious food, fresh air, and exercise, you must also maintain your spiritual health. Prayer, meditation, quiet times, and spiritual exercise (doing gentle acts) can help in this regard. Reiki uses the following spiritual tools: Reiki principles, meditation, symbols and chanting.    

Reiki treatments can have long-term benefits, but it is also the client's responsibility to try to maintain a healthy lifestyle. 

This will help the individual feel better between treatments. 

Generally, someone will go for Reiki treatment when they feel stressed, run down, or feel physical or emotional blocks. 

In today's fast-paced world, this often means that the average duration between treatments is one month.   

Getting a Reiki treatment is a simple process where the client simply lies down on a massage table, fully clothed except for shoes, while the practitioner lightly places his hands on key points of the client's body. 

These points include the chakras, but more are often added including the eyes, ears, jaw, and memory points that are located at the base of the skull. 

Reiki treatments last from an hour to an hour and a half. During the treatment you may or may not feel the Reiki energy at first, but after a few treatments, most clients start to notice a warm sensation or a slight tingling in the area they are working on. 

After the treatment the client will often feel deep peace, very relaxed and a sense of well-being. 

Although Reiki is not a cure for any condition, many clients experience relief from pain, stress and fatigue.     

How does Reiki work? Everything about this deep healing practice

Reiki is an energetic form of energy work and healing that has been practiced all over the world for thousands of years. 

It is used as a powerful healing tool in the metaphysical, mental, spiritual, physical, emotional and educational fields. 

It is also used in therapy, healing, yoga, holistic living, and medical treatment. Reiki means changing one's perspective and changing one's energy field. 

Your brain has a natural understanding of the energy field, but when you focus on it you change and add it. This is the magic of Reiki. 

Here are some things you should know about Reiki: The Reiki Step-by-Step Explained Guide Who does Reiki? A reiki master is an advanced reiki practitioner. What kind of person could become a teacher?               

We are alive because the life force flows through us. The life force tide within the physical body through pathways termed chakras and meridians. 

It also flows all over us in an energy field termed the aura. The life force nourishes the organs and cells of the body, aiding them in their vital functions. 

When this flow of life force is interrupted, it causes a decrease in function in one or more organs and tissues of the physical body.    

The life force responds to thoughts and feelings. We become perturbed when we accept negative thoughts or feelings about ourselves either consciously or unconsciously. 

These negative thoughts and feelings attach themselves to the energy field and cause a disruption in the flow of life force. 

This decreases the vital function of the organs and cells of the physical body.      

Reiki revive by streaming through the afflicted parts of the energy field and charging them with positive energy. 

It boosts the vibratory level of the energy field in and around the physical body where negative thinking and feelings are attached. 

This causes negative energy to break apart and fall. In doing so, Reiki cleans, straightens and heals the energy pathways, thus allowing the life force to flow in a healthy and natural way.   

How is treatment given?

In a standard treatment the Reiki energy flows from the practitioner's hands to the person. 

The person remains totally clothed and usually lies down on a massage table. While not as common, it is also possible for treatments to be administered while the person is sitting or even standing. 

The practitioner places his or her hands on or near the client's body in a series of non-invasive hand positions. 

These include area about the head, shoulders, abdomen area, legs and feet. Other more specific positions can be used according to customer needs. 

Each position is adhered for three to ten minutes depending on how much Reiki energy is designated that the client needs. 

Reiki treatments can also be administered without touching the client with hands held one to four inches or more above the body.               

Benefits of Reiki - does reiki work?

If you are against getting your hands dirty, one of the most common hesitations about using Reiki are needles. 

Being a form of energy work, it implies that your hands are heated and then placed in contact with someone's body. 

This is quite a heavy responsibility for a 22-year-old student, who said he thought it was a little odd that I was so determined to do it. 

"Reiki is the healing energy of the universe that comes through the channeling of a certified teacher who is receiving that energy from another teacher,". 

This spiritual practice is said to be thousands of years old and can be used for a variety of purposes.     

Reiki is a simple, natural and safe method of alternative healing and self-improvement that anyone can use. 

It has been effective in helping virtually every known disease and infirmity and always creates a beneficial effect. 

It also works in conjunction with any other medical or therapeutic techniques to relieve side effects and aid in recovery.  

Reiki benefits:

• Deep relaxation and release of stress 

• Decreased anxiety 

• Greater serenity and mental clarity 

• Reconnection with yourself, others and higher powers 

• Balance your energies

• Release of traumatic emotions and memories of the body

• Relief and control of pain

• Creates greater vitality

• Decreased recovery time from injuries and surgery 

• Increased self-esteem and positive body image 

• Promotes spiritual growth and creativity                         

What is Reiki - The concept of Oneness

In recent years, here in the West, we have discovered that Reiki in its original form was a system that focused a lot on the spiritual development of the individual. 

The key to the development of the person and in particular to his spiritual development was to work with the concept of "Unity". This idea formed a significant part of Mikao Usui's teachings in Japan.         

"Oneness" shows us that everything and everyone in nature are interconnected. This concept breaks the boundaries of all limitations that the mind can perceive. 

Break the limits that can impede your development; personally, and also in terms of developing your Reiki.       

Perhaps you have experienced moments of "Oneness", that sense of a deeper connection. Or maybe you have heard from other people or they've read in a book. 

The idea that we are all one, that we are all connected to each other and to the Universe is hardly a new concept. 

Unity is the guiding principle of Buddhist philosophy and has also been scientifically recognized.      

The unity and interconnectedness of all things cause a profound change in our way of thinking and in the way we understand all aspects of life itself. 

The beauty of Oneness is that it allows you to see, quite clearly, the consequences of every thought, every word, and every action. 

This means that you can make wise choices with clarity and compassion. In addition to creating unity, peace and harmony in your reality, in your Universe.    

The students Mikao Usui would have been very aware of Unity and connection to all things, despite the teachings of Usui. 

We can all experience this by working with our Reiki toolkit, in particular by working with: Joshin Kokyo Ho, Hon Sha Ze Sho Nen and also Connection Kotodama.                     

The experience of Oneness will change the way you perceive the world and create positive change for you.

What is Reiki ? - Mindfulness

Another important aspect of Mikao Usui's Reiki system was hidden in the precepts and was Mindfulness. 

Mindfulness is a form of meditation that an individual can perform at any time, where you are involved in daily activities around the house or are out walking you can practice mindfulness.        

Awareness involves becoming consciously and fully aware of your thoughts and actions in the present moment, not judging and existing in the moment.  

When you are in the present moment and are fully engaged in what you are doing, then you exist in a state free from negative emotions or negative thoughts. 

You are free from dwelling on the past or speculating on the future. By fully embracing the present moment you are living the precepts. 

Awareness brings with it humility, honesty, compassion and also, importantly, forgiveness of self and others. 

What is Reiki? - Mindfulness is considered one of the vital components of Reiki and Reiki healing, whether you are working with other people or using Reiki for yourself. 

To empower yourself and empower other people, you need to embrace and adopt the concept of Mindfulness.    

If you look in the dictionary, you can find the definition of being aware to pay attention or care, to be aware. 

Being aware or exposing Mindfulness is being aware of the present moment that you are in. Where, as in the past, you may have judged, thought for a long time, or been reflective. 

Mindfulness is being in a calm state of mind where you are simply observing the moment you are. 

You are fully aware and awake with no other purpose at that moment. So mindfulness is a way to experience the spiritual principles of Mikao Usui.     

Reiki what it is - Intuition

Reiki can simply be described as a Japanese spiritual healing method that uses energy or "Reiki" to free the physical, mental, emotional and spiritual bodies.

Learning Reiki allows the practitioner to have access to a number of techniques to strengthen the energy within one's body and also to be able to channel energy as a source of healing.

There are 5 key elements of the Reiki System:

1. Techniques for building energy with the body
2. The precepts to follow
3. How to use your hands to direct energy
4. Symbols and mantras to deepen our practical knowledge
5. Enhancements or attunements you receive from your Reikiiki teacher / teacher

The combination of these elements and consistent work with all of them means that the individual develops clearer strategies for living their life harmoniously. 

Rather than experiencing extreme highs and lows or living on some sort of roller coaster ride, Reiki allows you to find balance. 

Of course, the mind and body are connected, so the peace and stillness you find in your mind is reflected in your physical body as well.

Reiki is intuitive and through the practice of the techniques your intuition increases and improves. You are able to act instinctively to the flow of life.

Being able to access and tap into your intuition means that you can experience life in a new and harmonious way. 

You have access to knowing that everything is happening for a reason. The more you use Reiki, the more your intuitive side grows and develops.

There is a great quote I want to share with you:

“For a beginner student in any discipline, training is 90% technical and 10% intuition. For a teacher the percentage is reversed: 90 percent intuition and 10 percent technique ”. - John Stevens, "Akido's Secrets"

So to master anything, including Reiki, you need to practice.

How to become a Reiki Practitioner - reiki training

I would like to introduce you to the Global Certification Commission (GC3). 

Its mission is to establish, maintain and disseminate internationally recognized standards and guidelines that facilitate and promote international compatibility and harmonization of ethical and practice codes for practicing physicians. 

The founders of this international committee of inquiry are Dr. John Sarno, President of the Reiki Society of North America and Dr. Robert Underwood of America. 

These two doctors came together to form a commission to evaluate the reiki systems available in the world and, from those different reiki traditions, to establish the International Association of Certified Reiki Practitioners (IARCP).            

Conclusion

Nowadays, energy healing is becoming more and more popular with many different types of professionals who offer to help you and everyone's favorite star, Gwyneth Paltrow. 

However, there is a world of difference between Energy Intention Therapy and Energy Healing. To heal, the client must first "get their energy back". 

This is why energy intention therapy works, while energy healing focuses on the healing process, not the healing itself. 

As explained above, healing is all about harnessing your power, which you already possess. 

Energy Healing uses your power to heal other people. Can you use Energy Healing to help you get better or recover from a condition?         

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