Yoga Benefits | Yoga blogs | Yoga asanas, mudras, yoga postures & yoga for beginners

Hot Yoga description and the major health benefits are listed in the article. This article describe the 13 major health benefits of hot yoga and bikram yoga

Learn about all benefits of Yoga. This article lists all major benefits of Yoga. It includes the studies conducted and their positive and negative results

This article talks about the benefits of Yoga Nidra. It lists 5 best benefits of doing Yoga Nidra Sleep and meditation. Yogic sleep and useful tips are listed.

What is Kundalini Yoga? Mindfulness meditation | Peace of mind speaks about kundalini yoga, its benefits and how it helps achieve peace of mind with meditation.

This article on Reiki describes everything about this deep healing practice. Reiki healing and benefits are listed here. It's history, the process and treatment