How To Strength Train For Martial Arts - Workout Plan For Martial Artists


How To Strength Train For Martial Arts - Workout plan for martial artists
 2 Likes Views: 174

Description :

How To Strength Train For Martial Arts - Workout Plan For Martial Artists

 

One of the observations that Chuck Norris made of Bruce Lee when they started training together was that Lee had "muscles on muscles." Arnold Schwarzenegger writes that Bruce Lee's physique is one of the most beautiful he had seen. In one of Bruce's books, "Expressing the Human Body," many of his routines are even explained with some images of his routine in his own handwriting.

 

The main point I make about Bruce Lee's training routine is that he liked to run a lot. For his resistance he ran several miles. You would see that even though your training changes from time to time depending on what you are teaching or learning, you still spend time running several miles as part of your training.

 

There is a dramatic shift in Lee's physique from Fist of Fury and Chinese Connection to movies like Enter The Dragon where he was in top physical shape. The human body is able to adapt and resist strenuous periods of exercise. For the martial artist, this training should focus on endurance, speed and agility, flexibility of range of motion, and most importantly, strength training.

 

The body of the martial artist must be able to respond to a situation where his reflexes are challenged, for example. The martial artist must be fast and firm when counterattacking and, also, when carrying out an offensive. The weapon must hit the target. Combat in martial arts is like playing a game of chess. You have to have several moves ready after an initial move. A contingency plan A, plan B or C, if the fight doesn't end with a strategy.

 

In martial arts, you should also be very flexible with your feet, hands, and torso. Kicking and hitting requires the ability to move around your opponent and many times aim a kick or punch or whatever at an awkward angle. You should also be able to stay in the game with your opponent and not run out of fuel in the middle of a fight. That is why endurance in combat is very important. They are the weaknesses of most fighters and one of which the opponent makes the most of.

 

Have you ever seen a lion or tiger chasing a zebra? That is what it seems. The zebra gets tired of running and gives up. Finally, strength training in martial arts makes you a better fighter because when you strengthen your body it is able to perform at a higher level and less effort you have to do to defend yourself and attack with more precision and effectiveness. The following words describe the trainings for a regular martial arts practitioner to become a better martial artist.

 

There are so many movies that are about someone who learns to fight and then wins a tournament. So many movies showing martial arts training. I remember movies like No Retreat, No Surrender 1, The Karate Kid, and Sidekicks. Who can forget the training in No Retreat, No Surrender to fight Jean Claude Van Damme? This is the type of training you need. Someone with a lot of affection for art. You begin to understand how to act in a combat situation when you begin to understand how your body can function in such a situation. In other words, when you know what your body can do, you become a better martial artist.

 

STARTING

Since you start from the simplest type of movement in the martial arts, do the same when you're training hard. Focus on strengthening your hips, legs, arms, and your chest and back.

 

EXAMPLE:

For the legs:

Lunges: 20 lunges on each side Hamstring curls: 10-12 reps (2 sets) Quadriceps curls: 10-12 reps (2 sets) Squats: 10-12 squats (2 sets) increase intensity with weights on the sides

 

For the arms:

Biceps curl: 10-12 reps (2 sets) Triceps curl: 10-12 reps (2 sets) Shoulder press: 10-12 reps (2 sets)

 

For the hips:

Lunges with a slight rotation to the side of the rear leg: 20 lunges on each side Hip rotation with weight: hold a medicine ball, weight or a barbell with weight in the back and turn the hips sideways

 

For the chest and back:

Push-ups: 10-20 repetitions of shoulder, beyond shoulder width and wide push-ups. Pull ups: 10 reps is very good. You can change from wide grip to closed grip and include pull ups.

 

**** Do this 2-3 times a week alternating body parts every day **** This will give you a good foundation for more advanced martial arts training.

 

INTERMEDIATE

When your martial arts training becomes more complex. More difficult movements (often more based on reality) that require more speed and agility, you can include plyometric movements in your training.

 

EXAMPLE

Jump Knee Tucks: 30 seconds jump up and down bringing your knees to your chest when you jump.

 

 

Squat jumps: 30 seconds squat and explode in the air reaching with your hands.

 

Plyometric Chest Exercise: Take a weight (book, dumbbell, gallon of water or whatever) and hold the weight in front of your chest with your legs shoulder-width apart. Swing each side from side to side by turning your hips.

 

Plyometric kicks:

-Front kicks: stand in your fighting position. From there, squat down by bending your knees and explode in a front kick (rear leg and front leg). 10 reps on each leach and then switch leads.

-Sidekicks: In your fighting stance, squat down and then explode in a side kick. 10 repetitions on each leg.

 

**** do this with one of your kicks **** It is very important to achieve depth and power in your kicks. You will notice more speed and power.

Increase the difficulty of plyometric exercises by adding ankle weights.

 

ADVANCED

For advanced training to support your martial arts training, you should focus on maximizing each training presented above. This means focusing on the right form and skill and technique. Just like your martial arts skills and techniques that should already be polished. It will look more complete and you may want to focus more on quality rather than quantity.

 

Increase flexibility:

Doing yoga added to your martial arts stretches between strength training to take your training to the next level. Your body is strong now, you can stretch those muscles and work on your flexibility. The specific movements and yoga poses for martial arts are as follows.

-Position of the tree -Exalted warrior -Warrior III -Position of firefly -Position of half moon

Cardiovascular:

In a punching bag, practice your combat arsenal for about 15 minutes with increased speed and power. Control your breathing with each contact. Add ankle weights, a weighted vest, wrist weights progressively.

 

YOU VS. YOU Martial Arts training is progressive and sequential. You start with basic and simple movements and techniques for some more advanced ones. Building a foundation based on your body's compatibility with the training you're doing is the way to go. Strengthening exercises allow you to raise the level of the most challenging skills and techniques. If you trained for a fight against yourself, a stronger version of you would win the fight. You would have learned more ways to defeat the opponent. Finally, your training should always be creative, inventive, and always looking for that next move to put your opponent on Check Mate. Your opponent will not have a next move and you can win.

 

Read About Taekwondo (A Korean Martial Art)


How To Strength Train For Martial Arts - Workout Plan For Martial Artists

Tags : martial arts strength martial artists chuk norris bruce lee muscles on muscles arnold schwarzenegger physique expressing the human body fist of fury enter the dragon endurance sidekicks no retreat no surrender the karate kid jean claude van damme you vs you taekwondo korean martial art

Comments
  • Infolve Commented on : 2020-07-04

    247 Rx Shop Viagra Generic https://cheapcialisll.com/ - Cheap Cialis Retin A For Sale cialis generic reviews Can You Buy Viagra Over The Counter

  • best hosting Commented on : 2020-08-10

    My family every time say that I am killing my time here at net, except I know I am getting experience everyday by reading such fastidious articles.

  • web hosting Commented on : 2020-08-11

    May I simply say what a relief to uncover someone that truly knows what they are discussing on the internet. You certainly realize how to bring a problem to light and make it important. A lot more people need to read this and understand this side of the story. I can't believe you aren't more popular because you definitely have the gift.

  • web hosting sites Commented on : 2020-08-13

    Very good information. Lucky me I discovered your website by chance (stumbleupon). I've book marked it for later!

  • web hosting services Commented on : 2020-08-14

    you're truly a just right webmaster. The site loading pace is incredible. It kind of feels that you are doing any unique trick. Furthermore, The contents are masterpiece. you've done a wonderful job on this matter!

  • best website hosting Commented on : 2020-08-14

    I like what you guys tend to be up too. This kind of clever work and coverage! Keep up the superb works guys I've you guys to my personal blogroll.

  • cheap flights Commented on : 2020-08-24

    We stumbled over here from a different website and thought I might as well check things out. I like what I see so i am just following you. Look forward to finding out about your web page yet again.

  • cheap flights Commented on : 2020-08-24

    Hello my family member! I wish to say that this article is amazing, nice written and come with approximately all significant infos. I would like to look more posts like this .

  • cheap flights Commented on : 2020-08-24

    This is a topic that is close to my heart... Cheers! Where are your contact details though? 2CSYEon cheap flights

  • cheap flights Commented on : 2020-08-24

    Hey! I'm at work browsing your blog from my new apple iphone! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the outstanding work! 2CSYEon cheap flights

  • cheap flights Commented on : 2020-08-25

    I all the time emailed this website post page to all my friends, since if like to read it next my friends will too. y2yxvvfw cheap flights

  • cheap flights Commented on : 2020-08-25

    First of all I want to say wonderful blog! I had a quick question that I'd like to ask if you do not mind. I was curious to find out how you center yourself and clear your thoughts before writing. I've had a tough time clearing my mind in getting my thoughts out. I truly do enjoy writing but it just seems like the first 10 to 15 minutes are lost just trying to figure out how to begin. Any recommendations or hints? Appreciate it! cheap flights yynxznuh

  • website host Commented on : 2020-08-25

    There is certainly a great deal to find out about this topic. I love all the points you've made.

  • cheap flights Commented on : 2020-08-26

    Just wish to say your article is as astonishing. The clarity in your post is simply cool and i could assume you're an expert on this subject. Fine with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the enjoyable work.

  • cheap flights Commented on : 2020-08-26

    I love it when folks come together and share thoughts. Great website, continue the good work! 3aN8IMa cheap flights

  • cheap flights Commented on : 2020-08-26

    Hello there, just became alert to your blog through Google, and found that it is really informative. I'm gonna watch out for brussels. I will appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers!

  • cheap flights Commented on : 2020-08-27

    hi!,I love your writing so much! proportion we be in contact extra approximately your article on AOL? I require an expert on this space to solve my problem. May be that is you! Looking ahead to peer you.

  • cheap flights Commented on : 2020-08-27

    Cool blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your theme. Many thanks

  • cheap flights Commented on : 2020-08-28

    Thank you for the auspicious writeup. It if truth be told was a enjoyment account it. Glance complicated to more added agreeable from you! By the way, how could we be in contact?

  • black mass Commented on : 2020-08-28

    WOW just what I was searching for. Came here by searching for how

  • black mass Commented on : 2020-08-28

    Thanks for finally talking about >How To Strength Train For Martial Arts - Workout Plan For Martial Artists

Post Comment
Enter the addition of two numbers in box *
9 + 9 =