Knee And Elbow Strikes

Knee and Elbow strikes
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Knee And Elbow Strikes

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Knee and elbow strikes are generally only found in Japanese kickboxing, a holdover from its Muay Thai roots. Your knee is an extremely powerful weapon for close-range combat used to attack your opponent's groin, ribs, solar plexus or even the face. The three basic knee kicks are the front knee, side knee and jumping knee kicks. Because the elbow is one of the hardest parts of your body, elbow strikes are very dangerous. Like the knee, it is perfect for medium or close-range combat. The two basic techniques are the front elbow and downward elbow strikes, both used to punch your opponent in the head.

Knee And Elbow Strikes

Tags : karate Kick boxing

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